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10 Min Guided Sensing Meditation
10 min Guided Square Breathing Meditation
10 Min Listening Meditation
10 Min Guided Body Scan
5 Min Listening Meditation
5 Min Moving Hands Meditation
5 min Sensing Meditation
5 Min Visualization Meditation
2 Min - 3 Breaths
2 Min Square Breathing
Thanks @lululemon for always getting my back and for your continued support. Xoxo And thanks @olddominionboatclub for the awesome outdoor deck and gorgeous view! 🧘🏻‍♂️❤️🧘🏻‍♂️❤️🧘🏻‍♂️❤️🧘🏻‍♂️❤️🧘🏻‍♂️❤️ #mindfulness #thes
It's an "entire pot of coffee day" kind of day today. Sometimes it happens. • I LOVE COFFEE ☕️ 🧘🏻‍♂️☕️🧘🏻‍♂️☕️🧘🏻‍♂️☕️🧘🏻‍♂️☕️🧘🏻‍♂️☕️ #coffee #mindlessness #mindfulness
Excited for tomorrow. 🧘🏻‍♂️ Thanks for hosting me @isphealthandwellness & Center For Mindfulness In Public Safety! 🧘🏻‍♂️🧑🏿‍🚒👮‍♀️🧘🏻‍♀️🧑🏻‍🚒👮‍♀️🧘🏻‍♂️🧑🏻‍🚒👮🏽‍♀️🧑🏿‍🚒🧘🏻‍♂️ #min
What really is "normal?" Where does my normal end and yours begin? I've always struggled to understand this. Morning thoughts 😂 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻&zw
Have you ever been sitting with someone and they say "do you hear that annoying sound?" You went from content, to all of a sudden hearing the water drip💧or an annoying buzz or tap. Prior to that moment you literally had no idea that sound