Be curious and see for yourself. You may find that it’s just what you need to find calm within the chaos.

Your Questions Answered Video Series on Upcoming Book

Tactical Brain Training

by, Gina Rollo White

Launching Week Video Series: "Questions Answered" on Tactical Brain Training

I’m pumped to announce the launch of an 8-week video series where I'll answer all your burning questions (ha!) - not just about my upcoming book, Tactical Brain Training, but also about why I wrote it and why it’s specifically for first responders. No BS, just straight talk. Whether you’re a first responder, veteran, clinician, or just someone trying to manage stress better, this series is meant to answer questions regarding what’s to come!

Follow video series on IG & TikTok - @mindfuljunkie

What’s the Series About?

Every week, I’ll drop a new video tackling the questions you send in. These videos will be short and to the point—quick get in, get out. This is your shot to get real answers and dive into the gritty details of Tactical Brain Training. Here’s what we’ll cover:

We’ll discuss how the book addresses health and wellness, crossing fingers it makes your list of top books for stress management for veterans and first responders. You’ll hear about how mindfulness activities and mindfulness-based stress reduction techniques are addressed in the book. We'll also explore my obsession with the brain, brain training in general, and why it's crucial for both first responders and veterans (let’s face it - for everyone!).

I'll introduce you to the chapters, how they address stress and handling trauma, and you’ll learn about various mindfulness interventions that are offered to help you stay focused and calm (neutral) under pressure. We'll dive deep into why mindfulness for first responders and mindfulness for veterans is a game-changer, and how to incorporate these practices into your daily routine.

Why I Wrote the Book

In these videos, I'll share my personal journey and the motivation behind writing Tactical Brain Training. Being a first responder or veteran is tough as hell. You deal with crap that would break most people. This book is about giving you the tools to stay strong, manage stress, and bounce back from trauma. It’s not just another book on mindfulness or stress reduction; it's a tactical brain training manual designed specifically for first responders, veterans, and clinicians supporting first responders. It’s the ultimate first responder guidebook for stress and trauma management.

How Can You Get Involved?

Just shoot me your questions about Tactical Brain Training, why I wrote it, or anything else on your mind, and I’ll tackle them in the weekly videos. This is your chance to get the real scoop and practical tips that can make a difference, whether you're in the thick of it or supporting someone who is. I’ll also cover how to practice mindfulness, explain mindfulness meditation, and outline mindfulness stress reduction techniques. Send questions to gina@mindfuljunkie.com, or DM me.

Book Launch Details

Mark your calendars—Tactical Brain Training officially drops on September 24th. You can also pre-order your copy now on Amazon. Here’s the link: Pre-order Tactical Brain Training.

Why This Matters

Let’s be blunt—being a first responder or veteran is no walk in the park. You face intense situations daily, and you need real tools to manage the stress and trauma that come with the job. Tactical Brain Training is all about giving you those tools.

The quick videos will touch on how this is a training book that offers stress reducing strategies and stress reduction skills. This is about real-world advice, like taking time off with family and loved ones, using a wellness app, or understanding the importance of taking a moment to resource.

Follow video series on IG & Tik Tok - @mindfuljunkie

Join the Conversation

Your voice helps —send in your questions to gina@mindfuljunkie, pre-order the book, and get ready to dive deep into training your brain to think. Help build the conversation by sending in questions, or just watch the videos to get a sneak peek at what’s inside the book cover and what’s about to hit the streets. I’ll address how Tactical Brain Training is a wellness book you need on your shelf, what it has to offer, the science behind mindfulness as a stress reduction tool, and how to integrate mindfulness and stress reduction into your life.