Your Questions Answered Video Series on Upcoming Book
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Tactical Brain Training by, Gina Rollo White
Tactical Brain Training: A Guide for Everyone Facing Stress and Trauma
Tactical Brain Training was born from the experiences of first responders—those who face unimaginable stress, trauma, and anxiety daily. But while the book is deeply rooted in the realities of first responders, its lessons and tools are far-reaching, applicable to anyone who has ever felt overwhelmed by life's challenges.
Whether you're a first responder, a family member of one, a therapist working with those on the front lines, or simply someone who has faced stress and trauma, Tactical Brain Training offers practical strategies to navigate the complexities of your emotions and experiences.
The techniques within these pages are designed to help manage the unique pressures faced by those in high-stress roles. But they are also adaptable for anyone dealing with anxiety, overwhelm, or the residual effects of traumatic experiences. The goal is simple: to provide you with tools that can help you find relief, regain control, and build resilience, no matter your background or circumstances.
If you're looking for a resource to help you or someone you care about navigate the effects of stress and trauma, Tactical Brain Training is here to guide you on that journey.
Mindfulness Interventions for Everyone
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